Stress Management

1 day course only £60pp (Min 5 per group)

“Too much to do and not enough time” - "Loss of self-esteem?" - "Losing Control?" - "Stress related illness?" - "Just can't cope?"

Through workshops, group discussions, our exploring our own experiences along with easy group scenarios
we can learn to deal with stress effectively and manage its effects.

Course Content:

What is stress?
How does it affect?
I've had it up to HERE!
Fight or Flight
Short and long term solutions
Quick Tension release techniques

For More Information
Call Paul Lane

07895 092 367
email -

Physical Intervention, Conflict Management, Stress Managment, Assertiveness training, Handcuffing, Anti Bullying, Confidence, Balance, Co-ordination, West Midlands, UDT, Taiho Jutsu, Taiho-Jutsu, Aikido, Judo, Ju Jitsu, JuiJitsu, BJJ, MMA, Sombo, Self Defence, Childrens Martial Arts, Adult Martial Arts, Junior Classes, Kids Martial Arts, Erdington, Sutton Coldfield, Birmingham,
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